A Massage & Yoga Journey
Erika Meir has practiced Yoga for 34 years since age 14 when she was initially self taught from texts. Since then she has studied with senior teachers in the Iyengar Yoga system to be able to skillfully use the principles of alignment and sequencing to create therapeutic Yoga experiences that take students to the heart of Yoga and beyond perceived limitations. Continuing to study Yoga philosophy and technique weekly, Erika weaves thought provoking meditations throughout classes to encourage incorporating Yoga’s guidelines for living into daily life.
As a veteran body worker of 13 years, Erika is known for using anatomical knowledge and an understanding of chronic strain patterns that cause us pain to relieve chronic tension patterns and relieve pain.
Massage sessions are held at both the Almaden Valley Athletic Center (AVAC) in Almaden Valley, San Jose for members and non-members, and at Lockheed Martin, for employees only, at Lockheed in Sunnyvale.
Yoga classes are available at AVAC (to members and non-members), to YMCA members at the Rose Garden branch in San Jose, at Lockheed (employees and their guests only), at the Cupertino Senior Center (to members and non-members) and via private sessions in your home.